Liz Smith (Yoga)

Yoga Therapy and 1-2-1 Yoga Lessons

Yoga - according to the teachings of Sri T Krishnamacharya and his son and pupil Sri TKV Desikachar. In this approach, particular attention is given to the health of the spine and to focussed breath work. Teaching from this perspective respects the uniqueness of the individual and their situation. It is suitable for everyone, regardless of age or fitness levels.

Benefits of Yoga

Yoga practice will improve your posture, help you to become more flexible, increase your overall fitness and free your mind from tension and fatigue.

As a therapy, Yoga can help to improve or maintain your current state of health, or support you through the effects of illness or problems in your life. Explore the benefits of a personal practice appropriate to you and your lifestyle

www.CambridgeYogaAndFitness.org

Contact details

01223811936

07801703593

liz.gsmith@btopenworld.com